The Latrice Release

It is impossible to escape conflict! We as human beings are so unique with our various goals, and motivations that as a result, eventually our various goals are bound to conflict with the goals of others. This is essentially how conflict occurs: your goal of getting a raise conflicts with the company’s goal of being able to…

Winter is Coming!!! Although certain holidays may provide relief for some of us during the winter months; we are all susceptible to depression. We have more pressure put on us during this time of year, and we also don’t get as much daylight as months prior. It is a scientific fact that we receive Serotonin…

Hello, As a fully licensed psychotherapist, I have seen an increase in depression, anxiety, trauma, etc. especially as we continue to cope with Covid and/or Covid responses and life in general. This column will help provide some key information and skills related to keeping our mental health intact. Because mental health IS health, and YOU…