The Latrice Release
6 healthy steps for resolving conflict without it escalating into an altercation
It is impossible to escape conflict! We as human beings are so unique with our various goals, and motivations that as a result, eventually our various goals are bound to conflict with the goals of others. This is essentially how conflict occurs: your goal of getting a raise conflicts with the company’s goal of being able to…
Read MoreFacing Depression Head-On
Winter is Coming!!! Although certain holidays may provide relief for some of us during the winter months; we are all susceptible to depression. We have more pressure put on us during this time of year, and we also don’t get as much daylight as months prior. It is a scientific fact that we receive Serotonin…
Read MoreMaintaining Your Self Care: 6 Tips to Manage Mental Health
Hello, As a fully licensed psychotherapist, I have seen an increase in depression, anxiety, trauma, etc. especially as we continue to cope with Covid and/or Covid responses and life in general. This column will help provide some key information and skills related to keeping our mental health intact. Because mental health IS health, and YOU…
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